Why Fitness Aren’t As Bad As You Think

Five Books for the Athletic Fitness Freak in You

To be fit, make sure that you exercise all parts of your body. The truth is most likely that you have been spending much time in the gym while neglecting an important muscles of your body.It is important to remember that the brain requires exercise for it to expand just like other muscles. You need to challenge your mind so that it can grow. Reading books especially the fiction ones is the best way to exercise your mind. You got to read these five books for the athletic fitness freak in you whether you love fiction or non-fiction books.

The book by Chris McDougall titled Born to Run an inspiration volume for runners. McDougall was a foreign correspondent for the associated press and a passionate runner. He experienced knee pains when running and wanted to learn running tools like compressions socks and special shoes that could alleviate the pain. He unearthed a tribe of super-runners in the Mexican mountains who ran with old tired treads strapped to their feel. He continued to research on how and why humans were built to run. Take this book and you will not put it down.

The Boys in the Boat is historical book authored by Daniel James Brown. The narration reminds you of the men crew at the University of Washington that went to the Olympics competition in Berlin at the brink of the world war II. The story of the gold-winning crew who came from shipyard and logging background is told. Throughout the books laces the themes of teamwork and perseverance.

Michael Lewis wrote the volume titled The Blindside that has fantastic story flow. Michael Oher, an African American boy, is the center of the story. He is taken under the wind of a wealthy white family that is football loving. After he began playing football, his powers in speed, size and agility makes a good offensive and therefore protects the quarters back's blind side. This book is good for persevering in the face of adversity while giving it all the best.

The fourth book here is the Thrive by Brendan Brazier. All vegetarian authorities out there will benefit from this books. He was passionate about plant-based diet and therefore wrote the book on the topic and found the Vega sports performance products. He had the passion for proving that clean diet was perfect for all athletic activities such as building lean muscle mass.

Ryan Holiday wrote the Obstacle is the way that aims at helping you if limitations are holding you back in your workouts. It teaches you how to focus on things that are within your control while leaving what is beyond your control.Suggested Article: see it here

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